What kinds of exercises are safe during pregnancy?
If you are pregnant, here are the safest exercises you can do all the way to delivery:
- Brisk Walking For Pregnant Women
- Swimming For Pregnant Women
- Squatting for Pregnant Women
- Stationary cycling.
- Yoga For Pregnant Women.
- Low-impact aerobics.
With pregnancy exercises, your main goal is to prepare the body for the childbirth and to make sure that your body is in tune to whatever changes it maybe going throughout all the pregnancy trimesters
Here is our best kind of exercises that have been shortlisted for the low risk of injury they carry coupled with the benefits they bring for the entire body. And the best part of it is that they can continue until delivery.
Brisk walking when you are pregnant is actually encouraged, and according to National healthy service, at least a minimum of 152 minutes per week is expected to be the minimum for a pregnant woman to walk as part of her routine workout for a pregnant lady.
when to start walking during pregnancy
Your pregnancy’s first trimester is the best time to start walking. While many women prefer to start walking in their late pregnancy circle just for the benefits of bringing up labor, walking for 3o minutes ( half an hour) every day can also improve your pelvic floor and move the baby in better position for an easy childbirth.
The earlier you start walking during your pregnancy, the more beneficial it will be for your labor and childbirth.
Is too much walking bad during pregnancy
Walking during pregnancy actually will do your overall healthy good than you realize.
With so many women running the risk of gestational diabetes, walking for just half an hour five days a week guarantees that your body is able to stay on top of the diabetic risk factor.
Pregnancy and high blood pressure are commonplace, so if you can commit to the minimum weekly required minutes, you can rest assured that you are doing everything possible to keep diabetes in check while pregnant.
Benefits of walking during pregnancy
- The benefits of brisk walking include reduced risk of gestational diabetes in pregnant women.
- Walking prepares your body and baby by moving it to the right position, which is helpful for labor and also works your pelvic muscles too.
- Exercises like swimming, brisk walking and yoga are all types of workouts that do your pregnancy a great deal of good.
How many steps should a pregnant woman walk a day
10,000 steps should be the recommended steps for any pregnant woman to walk a day, however, most pregnancies are associated with so many discomforts even if walking is not in the picture.
Your approach to daily steps is to do as many as it feels comfortable within your day to day 30-minute brisk walking routine.
When you are comfortable with 1000 steps a day, increase it to 2000 steps of brisk walking every day.
By the time you get into the second or third trimester of your pregnancy, you will be able to walk the daily recommended 10,000 steps a day.
Walking during pregnancy for normal delivery
It’s no secret that when you commit to the 30-minute walk five days a week, your labor hours are guaranteed to be smooth and the baby is likely to move into the lower part of your pelvic floor, which makes it an easy normal delivery.
Other exercises that you can incorporate in your daily walks are:
Yoga For Pregnant Women.
And if you are going to be preparing your body for labor, the consider Squatting and pelvic tilts to make sure that your body is in tune with the changes pregnancy brings.
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