Is severe back pain normal in early pregnancy?

Is severe back pain normal in early pregnancy

Is severe back pain in early pregnancy

  • Introduction
  • Causes of back pain
  • Treatment

Your body is getting ready for birth and so some of your joints and ligaments are loosening up to make delivery possible. All of these changes added together can cause backache as an early pregnancy symptom. It is estimated that about half of all pregnant women will experience this pregnancy symptom.

Severe back pain is one of the many symptoms of pregnancy. Most women experience lower backache during early pregnancy or sometimes during the 9 months of gestational period. A study carried out in the complaints of back aches suggested that more than two-thirds majority of women experience back pain during pregnancy.

However, these cramping should not call for an alarm if there is no bleeding associated with the ache rather, should see a doctor if the pain is severe or otherwise. Pregnant women can also feel this pain near the center of the back referred by the doctors as ‘lumbar pain’ or the tailbone referred to as ‘posterior pelvis.

Is severe back pain normal in early pregnancy

Causes of Back Pain During Pregnancy 

It is common that some women begin to experience back pain at the onset of pregnancy. Studies have reviewed a number of factors below as the related causes of back pain during pregnancy:

1. Increase of hormones

Progesterone increases rapidly during the first trimester. These allow the ligaments in the pelvic area to be relaxed or soften; which may, in turn, affect the stability of your joints or the support usually experienced by your back.

2. Relaxin

This is another hormone that doctors identify that helps the egg to implant in the uterus wall. This hormone also helps prevents contractions during the early pregnancy stages. Relaxin thus affects the ligaments that stabilize the spines which may lead to postural shifting, instability and, low-back pain. Moreover, when labor is approaching, relaxin stimulates the cervix, relaxes the ligaments and joints in the pelvic region which enables the birth canal expands during delivery.

3. Additional Weight

As pregnancy progresses, your weight increases as well thus, your back must support the additional Weight created by your developing pregnancy and baby.

4. Centre of Gravity

As your uterus and baby grow, your center of gravity according to gynecologists will usually move forward, which causes a change in your posture.

5. Position or Posture

Poor sitting position, excessive bending over or standing may trigger the pain you experience in your middle or lower part of your back.

6. Stress

Pregnancy phases may come with certain moments of stress among many women. Stress affects the psychological state of being and, may at times cause physical symptoms such as muscle pain, headache, fatigue and, stiffness.

Is severe back pain normal in early pregnancy

How To Prevent Or Minimize Severe Back Pain During Pregnancy

Back pain may not be prevented completely but these are the few things you can do to reduce the severity or frequency of back pain:

  • Indulge in gentle regular exercises as advised by your doctor that supports and help strengthen the back and abdomen
  • Avoid sleeping on your back rather, sleep on your left side
  • Maintain a healthy wealthy throughout pregnancy
  • Always squat to pick up something instead of bending over
  • Choose to wear flat or low-heeled shoes
  • Avoid standing for long periods
  • While relaxing, elevating your feet is always very important
  • Do not lift too much weight
  • A chiropractor can help to have your back adjusted

Can I contact my health care provider when having severed back pain?

Visit your doctor when are experiencing the following:

  • Severe back pain
  • Rhymthic cramping-This could be a sign of preterm labor
  • Abrupt-onset of back pain.

Severe backache may be associated with osteoporosis, vertebral osteoarthritis, or septic arthritis. These cases are not regular during pregnancy but your doctor can examine you, offer the best advice and, solutions if you are experiencing severe back pain.

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